Flounder: where it lives, how it is useful, how to cook

Flounder is an amazing and unique sea fish that has been attracting the attention of connoisseurs and fish lovers for many years. With its remarkable appearance, as well as its unusual way of life, this fish literally fascinates with its characteristics. It is noteworthy that the eyes of the flounder are located on one side of the body. Both eyes look in the same direction. Thanks to this, flounder is able to completely merge with the sandy bottom and hide from predators.

General information

Flounder is a fish that lives in the northern seas, mainly in the Barents and White Seas, as well as in the North Atlantic Ocean. This freshwater fish is known for its flat body and wide fins. Flounder can reach an impressive length of up to 90 centimeters and are gray-brown in color with yellowish spots, which helps them camouflage.

Nutritional properties of flounder

Flounder is a valuable source of food and nutrients. Its meat is rich in proteins, B vitamins, as well as magnesium, phosphorus and iodine. The protein contained in flounder is easily absorbed by the body and is an integral part of a healthy diet. Iodine, also present in fish, plays an important role in maintaining thyroid health.

How to prepare flounder

Flounder can be prepared in various ways – fried, baked or boiled. One of the most popular ways to cook flounder is frying in a pan. To do this, the fish requires minimal pre-treatment: you just need to clean and rinse thoroughly. The flounder is then fried in olive oil until golden brown on each side.

Another way to prepare flounder is to bake it in the oven. To do this, you can cut the fish into portions, sprinkle with salt, pepper, add lemon juice or grate lemon zest. Then the flounder is placed on a baking sheet, previously greased with oil or covered with foil. Bake at a temperature of about 180° C for 20-25 minutes.

Another way to cook flounder is boiling. To do this, place the fish in boiling salted water. Cook for about 10-15 minutes, until the meat turns white and easily separates from the bones.

So, flounder is a precious fish and is in high demand in the market. Due to its delicate taste and nutritional properties, it has become a favorite dish in many culinary traditions.

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