Lakedra: what kind of fish is it, benefits for the human body
Yellowtail lakedra Seriola quinqueradiata belongs to the horse mackerel family. This fish, which is of interest to sports fishing enthusiasts, can reach impressive sizes – up to one and a half meters and weighing about 40 kg. However, the average weight of commercially caught fish is about 1 kg, and their body length varies between 30–40 cm. During migrations in search of food, yellowtails often join large schools of anchovies, sardines and willows. In winter, these fish go to the southern borders of their habitat to survive the cold period.
The Japanese lakedra has a special appearance – its body is elongated and resembles a torpedo with a pointed cone-shaped head. She has two fins. The back of the lakedra has a lead-blue color, which becomes lighter towards the belly. Through the eyes along the body there are yellow narrow stripes. The skin of the fish is smooth and covered with small silvery scales that reflect light. The fins are yellowish in color.
Lakedra lives in the surface layers of water and is often found off the coast of East Asia. It is mined on a large scale in Korea, Japan, Taiwan and China. In Russia, lakedra is found in the south of the Kuril Islands, Sakhalin and in the Primorsky Territory.
Lacedar lives most of all in the East China Sea, from where young individuals go to the island of Hokkaido, where they spend their first years of life. In the summer they migrate further north to Russian waters and return back in the winter.
Lacedars hunt in schools, surrounding a school of fish and squeezing it into a cauldron. At this time, you can observe violent movement on the surface of the water and fish constantly jumping out of it. Lacedars feed on a variety of foods, swallowing everything that comes their way – fish fry, smaller fish, caviar, mollusks, etc.
Benefits for the human body
Lakedra fish is an important and valuable food product that has many beneficial properties for our body. It is distinguished by its low fat content, while at the same time being a rich source of valuable proteins, vitamins and minerals.
One of the key benefits of lakedra fish is its high content of omega-3 fatty acids. Omega-3 plays an important role in the prevention and treatment of cardiovascular diseases such as atherosclerosis, hypertension and strokes. These fatty acids help reduce cholesterol levels in the blood, strengthen the walls of blood vessels and normalize heart function.
The presence of abundant protein in lakedra fish makes it an ideal food for muscle maintenance and growth. Protein is not only a “building material” for cells, but also participates in many biochemical processes in the body. It helps strengthen the immune system, restore tissue and improve the overall condition of the body.
Fish lakedra is rich in vitamins and minerals necessary for our health. It contains vitamin D, which plays an important role in the absorption of calcium and phosphorus, which has a positive effect on the health of bones and teeth. Lacedra fish is also a good source of B vitamins, vitamin E and minerals such as iodine, selenium and iron.
In addition to all of the above, lakedra fish is known for its antioxidant properties, which help fight harmful free radicals and prevent premature aging of the body. It helps improve brain function and memory.
Lakedra from Russian Fish Company is always high quality and fast delivery times!
