Dorado is the most popular fish in the Mediterranean
Dorado, also known as golden spar, is one of the most amazing fish that lives in the oceans of the world. Graceful and aristocratic, it attracts the attention of both aquarium lovers and professional fishermen. But in addition to its unconditional aesthetic appeal, dorado also has other unique features, as well as beneficial properties for the body.
Dorado is characterized by an elongated body covered with metallic shiny scales, which gives it a kind of luxurious appearance. With a wide mouth, barbels on the lower and upper jaws and long fins, the dorado has the ideal anatomy for catching its prey – small fish and squid.
This fish prefers fresh and brackish waters, and lives in oceans with temperate and warm climates. Places such as Hawaii, the Caribbean, the Pacific and Indian Oceans are its main habitats. Dorado prefers to live near floating objects, such as buoys or floating algae, where it takes into account the possibility of eating small fish that prefer to hide there.
Benefits for the body
Although dorado is famous for its beauty, it is also very beneficial for the body. Its meat contains a significant amount of high quality protein, as well as vitamins B12, E and Omega-3 essential fatty acids. Regular consumption of dorado helps strengthen the immune system, maintains heart and vascular health, and also helps improve the overall condition of skin and hair.
In addition, dorado is considered a low-calorie fish, which makes it an ideal product for people watching their figure or trying to lose weight. It is also rich in nutrients such as potassium, magnesium and phosphorus, which are essential for the body to function properly.
Taste and preparation of dorado
Dorado fish is an exquisite and incredibly tasty dish that is very popular among gourmets from all over the world. This exotic type of fish stands out for its unique taste.
Cooking dorado fish requires certain skills and care. First of all, you need to choose fresh fish of high quality in order to confidently count on the perfect result.
The simplest and most classic way to cook dorado fish is baking in the oven. To do this, the fish can be filled with aromatic herbs, chopped garlic and lemon slices. This filling gives the fish a unique flavor and makes it even more juicy.
To bake dorado fish in the oven, you must first preheat it to 180 degrees. The fish should be placed on a baking sheet previously lined with foil or parchment paper. Then the baking sheet with the fish goes into the oven for about 20-25 minutes, depending on the size of the fish.
When cooking dorado fish, it is important to monitor its readiness. It should be gently cooked on the outside, but juicy and tender on the inside. It is recommended to baste the fish with its own juice from time to time to enhance the taste and maintain juiciness.
Ready-made fish dorado can be served in various variations. It goes well with mashed potatoes or a light salad of fresh vegetables. You can also offer lemon or tartar sauce as a sauce, which will highlight its unique taste.
Dorado from Russian Fish Company is always high quality and fast delivery times!
