Pollock – useful properties and interesting facts
Pollock is a cold-water fish that lives in the northern oceans of the globe. Bottom-pelagic cold-loving fish of the cod family. The most common fish in the North Pacific Ocean. The maximum body length is 91 cm, and the weight is 5 kg; maximum life expectancy is 15 years.
Pollock is most often caught in the wild and is considered an inexpensive alternative to cod or haddock. Pollock tends to have a relatively mild flavor compared to most fish, is most often found as fillets, and is sometimes used to make imitation crab meat. Let’s dive into why pollock is good for you.
Pollock fish is healthy because it is rich in nutrients without overloading you with calories. In fact, pollock fish contains 92 calories for every 100 grams. This is cause for excitement, but that’s not all. The same 100 grams of white fish meat contains more than 19 grams of protein. Let’s take a closer look at the facts about the nutritional value of pollock. Using the same 100 gram measure, determine the nutritional value and daily value:
• Vitamin B12 – 3.2 mcg (53% DV)
• Niacin – 3.3 mg (16% DV)
• Vitamin B6 – 0.3 mg (14% DV)
• Riboflavin – 0.2 mg (11% daily value)
• Selenium – 36.5 mcg (52% DV)
• Phosphorus – 220 mg (22% daily value)
• Magnesium – 67 mg (17% daily value)
• Potassium – 356 mg (11% daily value)
• Calcium – 60 mg (6% daily value)
• Also includes 3% DV iron, zinc and copper
In addition to these vitamins and minerals, pollock also contains 443 mg of omega-3 fatty acids (more than 177% of the daily value) and 9 mg of omega-6 fatty acids.
With zero carbs and just 0.053 grams of saturated fat, pollock is a low-cholesterol protein.
Given these numbers, it’s hard to argue with the health benefits of pollock. Pollock has many important health benefits, such as improving skin health, fighting diabetes, lowering cholesterol, reducing inflammation, stimulating circulation and potentially preventing cancer, etc.
Pollock from Russian Fish Company is always high quality and fast delivery times!